In this category, you'll find different options, from isotonic drinks to sugar-free flavourings. Each product serves a specific function within your hydration routine, whether it's to help you maintain a constant level of energy, replenish electrolytes or simply enjoy a refreshing drink without extra calories.
Explore our selection and choose the product that best suits your needs and type of activity. Whether you're preparing for an intense day of training or simply looking to stay hydrated throughout the day, JustLoading has the ideal solution for every moment.
Why is it important to stay hydrated during training?
Hydration is essential to maintain optimal physical performance, avoid muscle fatigue and prevent cramps during physical activity.
What are electrolytes and why are they important?
Electrolytes are key minerals that the body loses through sweat, such as sodium, potassium and magnesium. They help maintain water balance and muscle function.
When is it best to drink isotonic drinks?
Isotonic drinks are ideal to drink during long, intense workouts or in hot weather, as they quickly replenish electrolytes and help maintain hydration.
Can I drink these hydration products if I'm not doing sport?
Yes, hydration is important at any time, especially in hot weather or if you spend a lot of time outdoors. JustLoading hydration products are also ideal for keeping you hydrated on a daily basis.
What is the difference between an isotonic drink and a sugar-free flavouring?
Isotonic drinks contain electrolytes and, in some cases, carbohydrates to replenish energy, while sugar-free flavourings help you stay hydrated with a hint of flavour and no extra calories.
Can I combine hydration products with other supplements?
Yes, you can combine hydration products with other supplements such as BCAA's or protein powders to improve recovery and overall performance.
Are isotonic drinks suitable for cold weather?
Although isotonic drinks are more popular in warmer climates, they are also useful in cold weather, as the body continues to lose electrolytes through sweat during exercise.
How much should I drink during training to maintain adequate hydration?
The amount varies depending on the intensity of the workout, the weather and the individual's sweat, but it is generally recommended to consume between 500-1000ml of fluids for every hour of exercise.
